Friday, Saturday and Sunday were "off days" for me. I didn't set goals and my eating wasn't the best (it was better then usual but could have been even better). A side effect of the Metformin (medicine prescribed for insulin resitance) is stomach cramps and I have had some major stomach cramping the past few days. I am hoping this eases up in time.
One thing that I have been doing every morning is "weighing in". I have seen the numbers drop every morning and that has made me want to work even harder.
I got on the scale this morning and there it was....242....I have lost 5 pounds! I am so excited and ready to work even harder this week. If I can loose 5 pounds just by changing my eating habits (the medicine also helps) what will happen when I start adding in excercising? My goal for the week is to start an excercise routine.
Richard, Mom and Dad, I think I want (and will need) clothes for Christmas. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment